Roasted Chickpeas by Gold Emblem nutrition facts
Macro breakdown
21.4 g
19% of calories
64.3 g
59% of calories
10.7 g
22% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
21.4 g
Carbs
64.3 g
Fat
10.7 g
Fibre
17.9 g
Sugar
7.1 g
Sodium
339 mg
Nutrition facts
| Calories | 429 |
| Protein | 21.4 g |
| Carbohydrates | 64.3 g |
| Sugar | 7.1 g |
| Fibre | 17.9 g |
| Fat | 10.7 g |
| Saturated fat | 0 g |
| Sodium | 339 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 21.4 g | 64.3 g | 10.7 g | 339 mg |
| Per 100 g | 1,532 | 76.4 g | 229.6 g | 38.2 g | 1,211 mg |
Is Roasted Chickpeas by Gold Emblem healthy?
Roasted Chickpeas by Gold Emblem has 429 calories per serving. Here's the quick read:
- •A good source of fibre (18 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Roasted Chickpeas by Gold Emblem in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Roasted Chickpeas by Gold Emblem?
Roasted Chickpeas by Gold Emblem has 429 calories per serving (28 g (28 g)).
How much protein is in Roasted Chickpeas by Gold Emblem?
A serving of Roasted Chickpeas by Gold Emblem contains 21.4 g of protein.
How many carbs are in Roasted Chickpeas by Gold Emblem?
A serving of Roasted Chickpeas by Gold Emblem has 64.3 g of carbohydrates, including 7.1 g of sugar.