Roasted Edamame by Gold Emblem nutrition facts

400calories per 30 g (30 g)

Macro breakdown

Protein

43.3 g

42% of calories

Carbs

30 g

29% of calories

Fat

13.3 g

29% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

400

for 1 × 30 g

Protein

43.3 g

Carbs

30 g

Fat

13.3 g

Fibre

23.3 g

Sugar

3.3 g

Sodium

767 mg

Nutrition facts

Calories	400
Protein	43.3 g
Carbohydrates	30 g
Sugar	3.3 g
Fibre	23.3 g
Fat	13.3 g
Saturated fat	0 g
Sodium	767 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 30 g (30 g)	400	43.3 g	30 g	13.3 g	767 mg
Per 100 g	1,333	144.3 g	100 g	44.3 g	2,557 mg

Is Roasted Edamame by Gold Emblem healthy?

Roasted Edamame by Gold Emblem has 400 calories per serving. Here's the quick read:

•It's protein-rich — about 43 g of protein per serving.
•A good source of fibre (23 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted Edamame by Gold Emblem?

Roasted Edamame by Gold Emblem has 400 calories per serving (30 g (30 g)).

How much protein is in Roasted Edamame by Gold Emblem?

A serving of Roasted Edamame by Gold Emblem contains 43.3 g of protein.

How many carbs are in Roasted Edamame by Gold Emblem?

A serving of Roasted Edamame by Gold Emblem has 30 g of carbohydrates, including 3.3 g of sugar.

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