Roasted Garlic by 7days nutrition facts
464calories per 6 piece (28 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
64.3 g
54% of calories
Fat
17.9 g
34% of calories
Portion calculator
Base serving: 6 piece (28 g)
Servings
Calories
464
for 1 × 6 piece
Protein
14.3 g
Carbs
64.3 g
Fat
17.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1000 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 7.1 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 6 piece (28 g) | 464 | 14.3 g | 64.3 g | 17.9 g | 1,000 mg |
| Per 100 g | 1,657 | 51.1 g | 229.6 g | 63.9 g | 3,571 mg |
Is Roasted Garlic by 7days healthy?
Roasted Garlic by 7days has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Roasted Garlic by 7days?
Roasted Garlic by 7days has 464 calories per serving (6 piece (28 g)).
How much protein is in Roasted Garlic by 7days?
A serving of Roasted Garlic by 7days contains 14.3 g of protein.
How many carbs are in Roasted Garlic by 7days?
A serving of Roasted Garlic by 7days has 64.3 g of carbohydrates, including 3.6 g of sugar.