Roasted Garlic by 7days nutrition facts
464calories per 28 g (28 g)
Macro breakdown
Protein
14.3 g
12% of calories
Carbs
64.3 g
54% of calories
Fat
17.9 g
34% of calories
Portion calculator
Base serving: 28 g (28 g)
Servings
Calories
464
for 1 × 28 g
Protein
14.3 g
Carbs
64.3 g
Fat
17.9 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
1000 mg
Nutrition facts
| Calories | 464 |
| Protein | 14.3 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 17.9 g |
| Saturated fat | 7.1 g |
| Sodium | 1,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 464 | 14.3 g | 64.3 g | 17.9 g | 1,000 mg |
| Per 100 g | 1,657 | 51.1 g | 229.6 g | 63.9 g | 3,571 mg |
Is Roasted Garlic by 7days healthy?
Roasted Garlic by 7days has 464 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1000 mg per serving).
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Frequently asked
How many calories are in Roasted Garlic by 7days?
Roasted Garlic by 7days has 464 calories per serving (28 g (28 g)).
How much protein is in Roasted Garlic by 7days?
A serving of Roasted Garlic by 7days contains 14.3 g of protein.
How many carbs are in Roasted Garlic by 7days?
A serving of Roasted Garlic by 7days has 64.3 g of carbohydrates, including 3.6 g of sugar.