Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday nutrition facts
Macro breakdown
12.5 g
14% of calories
71.4 g
81% of calories
1.8 g
5% of calories
Portion calculator
Base serving: 2 oz (56 g)
Calories
357
for 1 × 2 oz
Protein
12.5 g
Carbs
71.4 g
Fat
1.8 g
Fibre
3.6 g
Sugar
1.8 g
Sodium
946 mg
Nutrition facts
| Calories | 357 |
| Protein | 12.5 g |
| Carbohydrates | 71.4 g |
| Sugar | 1.8 g |
| Fibre | 3.6 g |
| Fat | 1.8 g |
| Saturated fat | 0.4 g |
| Sodium | 946 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (56 g) | 357 | 12.5 g | 71.4 g | 1.8 g | 946 mg |
| Per 100 g | 638 | 22.3 g | 127.5 g | 3.2 g | 1,689 mg |
Is Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday healthy?
Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday has 357 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (946 mg per serving).
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Frequently asked
How many calories are in Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday?
Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday has 357 calories per serving (2 oz (56 g)).
How much protein is in Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday?
A serving of Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday contains 12.5 g of protein.
How many carbs are in Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday?
A serving of Roasted Garlic Couscous Mix, Roasted Garlic by Essential Everyday has 71.4 g of carbohydrates, including 1.8 g of sugar.