Roasted Garlic Kala Chana by Genius nutrition facts

167calories per 2 tbsp (30 g)

Macro breakdown

Protein

6.7 g

14% of calories

Carbs

36.7 g

78% of calories

Fat

1.7 g

8% of calories

Portion calculator

Base serving: 2 tbsp (30 g)

Servings

Calories

167

for 1 × 2 tbsp

Protein

6.7 g

Carbs

36.7 g

Fat

1.7 g

Fibre

6.7 g

Sugar

0 g

Sodium

450 mg

Nutrition facts

Calories	167
Protein	6.7 g
Carbohydrates	36.7 g
Sugar	0 g
Fibre	6.7 g
Fat	1.7 g
Saturated fat	0 g
Sodium	450 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (30 g)	167	6.7 g	36.7 g	1.7 g	450 mg
Per 100 g	557	22.2 g	122.3 g	5.6 g	1,500 mg

Is Roasted Garlic Kala Chana by Genius healthy?

Roasted Garlic Kala Chana by Genius has 167 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (450 mg per serving).

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Frequently asked

How many calories are in Roasted Garlic Kala Chana by Genius?

Roasted Garlic Kala Chana by Genius has 167 calories per serving (2 tbsp (30 g)).

How much protein is in Roasted Garlic Kala Chana by Genius?

A serving of Roasted Garlic Kala Chana by Genius contains 6.7 g of protein.

How many carbs are in Roasted Garlic Kala Chana by Genius?

A serving of Roasted Garlic Kala Chana by Genius has 36.7 g of carbohydrates, including 0 g of sugar.

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