Roasted Garlic Mashed Potatoes by Idahoan nutrition facts
Macro breakdown
7.1 g
8% of calories
67.9 g
71% of calories
8.9 g
21% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
393
for 1 × 0.25 cup
Protein
7.1 g
Carbs
67.9 g
Fat
8.9 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
2110 mg
Nutrition facts
| Calories | 393 |
| Protein | 7.1 g |
| Carbohydrates | 67.9 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 8.9 g |
| Saturated fat | 5.4 g |
| Sodium | 2,110 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 393 | 7.1 g | 67.9 g | 8.9 g | 2,110 mg |
| Per 100 g | 1,404 | 25.5 g | 242.5 g | 31.9 g | 7,536 mg |
Is Roasted Garlic Mashed Potatoes by Idahoan healthy?
Roasted Garlic Mashed Potatoes by Idahoan has 393 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted Garlic Mashed Potatoes by Idahoan?
Roasted Garlic Mashed Potatoes by Idahoan has 393 calories per serving (0.25 cup (28 g)).
How much protein is in Roasted Garlic Mashed Potatoes by Idahoan?
A serving of Roasted Garlic Mashed Potatoes by Idahoan contains 7.1 g of protein.
How many carbs are in Roasted Garlic Mashed Potatoes by Idahoan?
A serving of Roasted Garlic Mashed Potatoes by Idahoan has 67.9 g of carbohydrates, including 7.1 g of sugar.