Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops nutrition facts
Macro breakdown
8.7 g
9% of calories
78.3 g
85% of calories
2.2 g
5% of calories
Portion calculator
Base serving: 0.33 cup (23 g)
Calories
348
for 1 × 0.33 cup
Protein
8.7 g
Carbs
78.3 g
Fat
2.2 g
Fibre
4.3 g
Sugar
4.4 g
Sodium
1650 mg
Nutrition facts
| Calories | 348 |
| Protein | 8.7 g |
| Carbohydrates | 78.3 g |
| Sugar | 4.4 g |
| Fibre | 4.3 g |
| Fat | 2.2 g |
| Saturated fat | 0 g |
| Sodium | 1,650 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (23 g) | 348 | 8.7 g | 78.3 g | 2.2 g | 1,650 mg |
| Per 100 g | 1,513 | 37.8 g | 340.4 g | 9.4 g | 7,174 mg |
Is Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops healthy?
Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops has 348 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops?
Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops has 348 calories per serving (0.33 cup (23 g)).
How much protein is in Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops?
A serving of Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops contains 8.7 g of protein.
How many carbs are in Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops?
A serving of Roasted Garlic Mashed Potatoes, Roasted Garlic by Tops has 78.3 g of carbohydrates, including 4.4 g of sugar.