Roasted Garlic Organic Hummus by Blue Moose Of Boulder nutrition facts
Macro breakdown
7.1 g
13% of calories
21.4 g
38% of calories
12.5 g
50% of calories
Portion calculator
Base serving: 2 tbsp (28 g)
Calories
214
for 1 × 2 tbsp
Protein
7.1 g
Carbs
21.4 g
Fat
12.5 g
Fibre
3.6 g
Sugar
3.6 g
Sodium
250 mg
Nutrition facts
| Calories | 214 |
| Protein | 7.1 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 3.6 g |
| Fat | 12.5 g |
| Saturated fat | 0 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (28 g) | 214 | 7.1 g | 21.4 g | 12.5 g | 250 mg |
| Per 100 g | 764 | 25.5 g | 76.4 g | 44.6 g | 893 mg |
Is Roasted Garlic Organic Hummus by Blue Moose Of Boulder healthy?
Roasted Garlic Organic Hummus by Blue Moose Of Boulder has 214 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Roasted Garlic Organic Hummus by Blue Moose Of Boulder?
Roasted Garlic Organic Hummus by Blue Moose Of Boulder has 214 calories per serving (2 tbsp (28 g)).
How much protein is in Roasted Garlic Organic Hummus by Blue Moose Of Boulder?
A serving of Roasted Garlic Organic Hummus by Blue Moose Of Boulder contains 7.1 g of protein.
How many carbs are in Roasted Garlic Organic Hummus by Blue Moose Of Boulder?
A serving of Roasted Garlic Organic Hummus by Blue Moose Of Boulder has 21.4 g of carbohydrates, including 3.6 g of sugar.