Roasted Garlic &parmesan by Idahoan nutrition facts

379calories per 29 g (29 g)

Macro breakdown

Protein

10.3 g

10% of calories

Carbs

69 g

70% of calories

Fat

8.6 g

20% of calories

Portion calculator

Base serving: 29 g (29 g)

Servings

Calories

379

for 1 × 29 g

Protein

10.3 g

Carbs

69 g

Fat

8.6 g

Fibre

3.4 g

Sugar

3.5 g

Sodium

2000 mg

Nutrition facts

Calories	379
Protein	10.3 g
Carbohydrates	69 g
Sugar	3.5 g
Fibre	3.4 g
Fat	8.6 g
Saturated fat	3.5 g
Sodium	2,000 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 29 g (29 g)	379	10.3 g	69 g	8.6 g	2,000 mg
Per 100 g	1,307	35.5 g	237.9 g	29.7 g	6,897 mg

Is Roasted Garlic &parmesan by Idahoan healthy?

Roasted Garlic &parmesan by Idahoan has 379 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (2000 mg per serving).

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Frequently asked

How many calories are in Roasted Garlic &parmesan by Idahoan?

Roasted Garlic &parmesan by Idahoan has 379 calories per serving (29 g (29 g)).

How much protein is in Roasted Garlic &parmesan by Idahoan?

A serving of Roasted Garlic &parmesan by Idahoan contains 10.3 g of protein.

How many carbs are in Roasted Garlic &parmesan by Idahoan?

A serving of Roasted Garlic &parmesan by Idahoan has 69 g of carbohydrates, including 3.5 g of sugar.

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