Roasted Garlic Potatoes by Essential Everyday nutrition facts
Macro breakdown
7.1 g
7% of calories
64.3 g
62% of calories
14.3 g
31% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
429
for 1 × 28 g
Protein
7.1 g
Carbs
64.3 g
Fat
14.3 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
1540 mg
Nutrition facts
| Calories | 429 |
| Protein | 7.1 g |
| Carbohydrates | 64.3 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 12.5 g |
| Sodium | 1,540 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 429 | 7.1 g | 64.3 g | 14.3 g | 1,540 mg |
| Per 100 g | 1,532 | 25.5 g | 229.6 g | 51.1 g | 5,500 mg |
Is Roasted Garlic Potatoes by Essential Everyday healthy?
Roasted Garlic Potatoes by Essential Everyday has 429 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (1540 mg per serving).
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Frequently asked
How many calories are in Roasted Garlic Potatoes by Essential Everyday?
Roasted Garlic Potatoes by Essential Everyday has 429 calories per serving (28 g (28 g)).
How much protein is in Roasted Garlic Potatoes by Essential Everyday?
A serving of Roasted Garlic Potatoes by Essential Everyday contains 7.1 g of protein.
How many carbs are in Roasted Garlic Potatoes by Essential Everyday?
A serving of Roasted Garlic Potatoes by Essential Everyday has 64.3 g of carbohydrates, including 3.6 g of sugar.