Roasted Gold Nut Mix by Giant Eagle nutrition facts

500calories per 0.25 cup (30 g)

Macro breakdown

Protein

10 g

7% of calories

Carbs

50 g

37% of calories

Fat

33.3 g

56% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

500

for 1 × 0.25 cup

Protein

10 g

Carbs

50 g

Fat

33.3 g

Fibre

6.7 g

Sugar

16.7 g

Sodium

800 mg

Nutrition facts

Calories	500
Protein	10 g
Carbohydrates	50 g
Sugar	16.7 g
Fibre	6.7 g
Fat	33.3 g
Saturated fat	5 g
Sodium	800 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	500	10 g	50 g	33.3 g	800 mg
Per 100 g	1,667	33.3 g	166.7 g	111 g	2,667 mg

Is Roasted Gold Nut Mix by Giant Eagle healthy?

Roasted Gold Nut Mix by Giant Eagle has 500 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (17 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Roasted Gold Nut Mix by Giant Eagle?

Roasted Gold Nut Mix by Giant Eagle has 500 calories per serving (0.25 cup (30 g)).

How much protein is in Roasted Gold Nut Mix by Giant Eagle?

A serving of Roasted Gold Nut Mix by Giant Eagle contains 10 g of protein.

How many carbs are in Roasted Gold Nut Mix by Giant Eagle?

A serving of Roasted Gold Nut Mix by Giant Eagle has 50 g of carbohydrates, including 16.7 g of sugar.

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