Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co. nutrition facts
Macro breakdown
10 g
5% of calories
13.3 g
7% of calories
76.7 g
88% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
733
for 1 × 30 g
Protein
10 g
Carbs
13.3 g
Fat
76.7 g
Fibre
10 g
Sugar
6.7 g
Sodium
17 mg
Nutrition facts
| Calories | 733 |
| Protein | 10 g |
| Carbohydrates | 13.3 g |
| Sugar | 6.7 g |
| Fibre | 10 g |
| Fat | 76.7 g |
| Saturated fat | 13.3 g |
| Sodium | 17 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 733 | 10 g | 13.3 g | 76.7 g | 17 mg |
| Per 100 g | 2,443 | 33.3 g | 44.3 g | 255.7 g | 57 mg |
Is Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co. healthy?
Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co. has 733 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co.?
Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co. has 733 calories per serving (30 g (30 g)).
How much protein is in Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co.?
A serving of Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co. contains 10 g of protein.
How many carbs are in Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co.?
A serving of Roasted Macadamia Nuts by Mountain Man Nut & Fruit Co. has 13.3 g of carbohydrates, including 6.7 g of sugar.