Roasted Nut Trio Almonds, Cashews & Pecans by O Organics nutrition facts
Macro breakdown
15.6 g
10% of calories
25 g
16% of calories
53.1 g
75% of calories
Portion calculator
Base serving: 0.25 cup (32 g)
Calories
625
for 1 × 0.25 cup
Protein
15.6 g
Carbs
25 g
Fat
53.1 g
Fibre
6.2 g
Sugar
6.3 g
Sodium
531 mg
Nutrition facts
| Calories | 625 |
| Protein | 15.6 g |
| Carbohydrates | 25 g |
| Sugar | 6.3 g |
| Fibre | 6.2 g |
| Fat | 53.1 g |
| Saturated fat | 6.3 g |
| Sodium | 531 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (32 g) | 625 | 15.6 g | 25 g | 53.1 g | 531 mg |
| Per 100 g | 1,953 | 48.8 g | 78.1 g | 165.9 g | 1,659 mg |
Is Roasted Nut Trio Almonds, Cashews & Pecans by O Organics healthy?
Roasted Nut Trio Almonds, Cashews & Pecans by O Organics has 625 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted Nut Trio Almonds, Cashews & Pecans by O Organics?
Roasted Nut Trio Almonds, Cashews & Pecans by O Organics has 625 calories per serving (0.25 cup (32 g)).
How much protein is in Roasted Nut Trio Almonds, Cashews & Pecans by O Organics?
A serving of Roasted Nut Trio Almonds, Cashews & Pecans by O Organics contains 15.6 g of protein.
How many carbs are in Roasted Nut Trio Almonds, Cashews & Pecans by O Organics?
A serving of Roasted Nut Trio Almonds, Cashews & Pecans by O Organics has 25 g of carbohydrates, including 6.3 g of sugar.