Roasted Peanuts, Lightly Salted by Harris Teeter nutrition facts
Macro breakdown
28.6 g
17% of calories
14.3 g
9% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
643
for 1 × 28 g
Protein
28.6 g
Carbs
14.3 g
Fat
53.6 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
196 mg
Nutrition facts
| Calories | 643 |
| Protein | 28.6 g |
| Carbohydrates | 14.3 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 53.6 g |
| Saturated fat | 8.9 g |
| Sodium | 196 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 643 | 28.6 g | 14.3 g | 53.6 g | 196 mg |
| Per 100 g | 2,296 | 102.1 g | 51.1 g | 191.4 g | 700 mg |
Is Roasted Peanuts, Lightly Salted by Harris Teeter healthy?
Roasted Peanuts, Lightly Salted by Harris Teeter has 643 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (196 mg per serving).
Track Roasted Peanuts, Lightly Salted by Harris Teeter in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Roasted Peanuts, Lightly Salted by Harris Teeter?
Roasted Peanuts, Lightly Salted by Harris Teeter has 643 calories per serving (28 g (28 g)).
How much protein is in Roasted Peanuts, Lightly Salted by Harris Teeter?
A serving of Roasted Peanuts, Lightly Salted by Harris Teeter contains 28.6 g of protein.
How many carbs are in Roasted Peanuts, Lightly Salted by Harris Teeter?
A serving of Roasted Peanuts, Lightly Salted by Harris Teeter has 14.3 g of carbohydrates, including 3.6 g of sugar.