Roasted Red Pepper Hummus by Ithaca Hummus nutrition facts

214calories per 2 tbsp (28 g)

Macro breakdown

Protein

7.1 g

14% of calories

Carbs

21.4 g

41% of calories

Fat

10.7 g

46% of calories

Portion calculator

Base serving: 2 tbsp (28 g)

Servings

Calories

214

for 1 × 2 tbsp

Protein

7.1 g

Carbs

21.4 g

Fat

10.7 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

339 mg

Nutrition facts

Calories	214
Protein	7.1 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	7.1 g
Fat	10.7 g
Saturated fat	0 g
Sodium	339 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (28 g)	214	7.1 g	21.4 g	10.7 g	339 mg
Per 100 g	764	25.5 g	76.4 g	38.2 g	1,211 mg

Is Roasted Red Pepper Hummus by Ithaca Hummus healthy?

Roasted Red Pepper Hummus by Ithaca Hummus has 214 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (339 mg per serving).

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Frequently asked

How many calories are in Roasted Red Pepper Hummus by Ithaca Hummus?

Roasted Red Pepper Hummus by Ithaca Hummus has 214 calories per serving (2 tbsp (28 g)).

How much protein is in Roasted Red Pepper Hummus by Ithaca Hummus?

A serving of Roasted Red Pepper Hummus by Ithaca Hummus contains 7.1 g of protein.

How many carbs are in Roasted Red Pepper Hummus by Ithaca Hummus?

A serving of Roasted Red Pepper Hummus by Ithaca Hummus has 21.4 g of carbohydrates, including 3.6 g of sugar.

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