Roasted Salted Almonds by Essential Everyday nutrition facts
Macro breakdown
25 g
16% of calories
21.4 g
13% of calories
50 g
71% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
643
for 1 × 3 tbsp
Protein
25 g
Carbs
21.4 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
161 mg
Nutrition facts
| Calories | 643 |
| Protein | 25 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 161 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 643 | 25 g | 21.4 g | 50 g | 161 mg |
| Per 100 g | 2,296 | 89.3 g | 76.4 g | 178.6 g | 575 mg |
Is Roasted Salted Almonds by Essential Everyday healthy?
Roasted Salted Almonds by Essential Everyday has 643 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (161 mg per serving).
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Frequently asked
How many calories are in Roasted Salted Almonds by Essential Everyday?
Roasted Salted Almonds by Essential Everyday has 643 calories per serving (3 tbsp (28 g)).
How much protein is in Roasted Salted Almonds by Essential Everyday?
A serving of Roasted Salted Almonds by Essential Everyday contains 25 g of protein.
How many carbs are in Roasted Salted Almonds by Essential Everyday?
A serving of Roasted Salted Almonds by Essential Everyday has 21.4 g of carbohydrates, including 3.6 g of sugar.