Roasted Salted Cherries, Berries & Nuts by Ferris nutrition facts
Macro breakdown
10 g
7% of calories
50 g
37% of calories
33.3 g
56% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
500
for 1 × 30 g
Protein
10 g
Carbs
50 g
Fat
33.3 g
Fibre
6.7 g
Sugar
33.3 g
Sodium
183 mg
Nutrition facts
| Calories | 500 |
| Protein | 10 g |
| Carbohydrates | 50 g |
| Sugar | 33.3 g |
| Fibre | 6.7 g |
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Sodium | 183 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 10 g | 50 g | 33.3 g | 183 mg |
| Per 100 g | 1,667 | 33.3 g | 166.7 g | 111 g | 610 mg |
Is Roasted Salted Cherries, Berries & Nuts by Ferris healthy?
Roasted Salted Cherries, Berries & Nuts by Ferris has 500 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (33 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted Salted Cherries, Berries & Nuts by Ferris?
Roasted Salted Cherries, Berries & Nuts by Ferris has 500 calories per serving (30 g (30 g)).
How much protein is in Roasted Salted Cherries, Berries & Nuts by Ferris?
A serving of Roasted Salted Cherries, Berries & Nuts by Ferris contains 10 g of protein.
How many carbs are in Roasted Salted Cherries, Berries & Nuts by Ferris?
A serving of Roasted Salted Cherries, Berries & Nuts by Ferris has 50 g of carbohydrates, including 33.3 g of sugar.