Roasted & Salted Corn Nuts by Nature's Harvest nutrition facts
Macro breakdown
6.7 g
6% of calories
70 g
68% of calories
11.7 g
26% of calories
Portion calculator
Base serving: 0.33 cup (30 g)
Calories
433
for 1 × 0.33 cup
Protein
6.7 g
Carbs
70 g
Fat
11.7 g
Fibre
13.3 g
Sugar
0 g
Sodium
450 mg
Nutrition facts
| Calories | 433 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 0 g |
| Fibre | 13.3 g |
| Fat | 11.7 g |
| Saturated fat | 0 g |
| Sodium | 450 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (30 g) | 433 | 6.7 g | 70 g | 11.7 g | 450 mg |
| Per 100 g | 1,443 | 22.2 g | 233.3 g | 39 g | 1,500 mg |
Is Roasted & Salted Corn Nuts by Nature's Harvest healthy?
Roasted & Salted Corn Nuts by Nature's Harvest has 433 calories per serving. Here's the quick read:
- •A good source of fibre (13 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (450 mg per serving).
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Frequently asked
How many calories are in Roasted & Salted Corn Nuts by Nature's Harvest?
Roasted & Salted Corn Nuts by Nature's Harvest has 433 calories per serving (0.33 cup (30 g)).
How much protein is in Roasted & Salted Corn Nuts by Nature's Harvest?
A serving of Roasted & Salted Corn Nuts by Nature's Harvest contains 6.7 g of protein.
How many carbs are in Roasted & Salted Corn Nuts by Nature's Harvest?
A serving of Roasted & Salted Corn Nuts by Nature's Harvest has 70 g of carbohydrates, including 0 g of sugar.