Roasted Salted Edamame by Nature's Garden nutrition facts
Macro breakdown
35.7 g
34% of calories
35.7 g
34% of calories
14.3 g
31% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
429
for 1 × 1 oz
Protein
35.7 g
Carbs
35.7 g
Fat
14.3 g
Fibre
7.1 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 429 |
| Protein | 35.7 g |
| Carbohydrates | 35.7 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 14.3 g |
| Saturated fat | 1.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 429 | 35.7 g | 35.7 g | 14.3 g | 0 mg |
| Per 100 g | 1,532 | 127.5 g | 127.5 g | 51.1 g | 0 mg |
Is Roasted Salted Edamame by Nature's Garden healthy?
Roasted Salted Edamame by Nature's Garden has 429 calories per serving. Here's the quick read:
- •It's protein-rich — about 36 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted Salted Edamame by Nature's Garden?
Roasted Salted Edamame by Nature's Garden has 429 calories per serving (1 oz (28 g)).
How much protein is in Roasted Salted Edamame by Nature's Garden?
A serving of Roasted Salted Edamame by Nature's Garden contains 35.7 g of protein.
How many carbs are in Roasted Salted Edamame by Nature's Garden?
A serving of Roasted Salted Edamame by Nature's Garden has 35.7 g of carbohydrates, including 0 g of sugar.