Roasted Salted in Shell Pumpkin Seeds by PF Snacks nutrition facts
Macro breakdown
28.6 g
18% of calories
14.3 g
9% of calories
50 g
72% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
571
for 1 × 3 tbsp
Protein
28.6 g
Carbs
14.3 g
Fat
50 g
Fibre
7.1 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 571 |
| Protein | 28.6 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 8.9 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 571 | 28.6 g | 14.3 g | 50 g | 250 mg |
| Per 100 g | 2,039 | 102.1 g | 51.1 g | 178.6 g | 893 mg |
Is Roasted Salted in Shell Pumpkin Seeds by PF Snacks healthy?
Roasted Salted in Shell Pumpkin Seeds by PF Snacks has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
Track Roasted Salted in Shell Pumpkin Seeds by PF Snacks in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Roasted Salted in Shell Pumpkin Seeds by PF Snacks?
Roasted Salted in Shell Pumpkin Seeds by PF Snacks has 571 calories per serving (3 tbsp (28 g)).
How much protein is in Roasted Salted in Shell Pumpkin Seeds by PF Snacks?
A serving of Roasted Salted in Shell Pumpkin Seeds by PF Snacks contains 28.6 g of protein.
How many carbs are in Roasted Salted in Shell Pumpkin Seeds by PF Snacks?
A serving of Roasted Salted in Shell Pumpkin Seeds by PF Snacks has 14.3 g of carbohydrates, including 0 g of sugar.