Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats nutrition facts
Macro breakdown
21.4 g
17% of calories
17.9 g
14% of calories
39.3 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Calories
500
for 1 × 1 oz
Protein
21.4 g
Carbs
17.9 g
Fat
39.3 g
Fibre
3.6 g
Sugar
0 g
Sodium
4250 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.4 g |
| Carbohydrates | 17.9 g |
| Sugar | 0 g |
| Fibre | 3.6 g |
| Fat | 39.3 g |
| Saturated fat | 5.4 g |
| Sodium | 4,250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 500 | 21.4 g | 17.9 g | 39.3 g | 4,250 mg |
| Per 100 g | 1,786 | 76.4 g | 63.9 g | 140.4 g | 15,179 mg |
Is Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats healthy?
Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats has 500 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (4250 mg per serving).
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Frequently asked
How many calories are in Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats?
Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats has 500 calories per serving (1 oz (28 g)).
How much protein is in Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats?
A serving of Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats contains 21.4 g of protein.
How many carbs are in Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats?
A serving of Roasted Salted In-shell Pumpkin Seeds Snacks by Nature's Eats has 17.9 g of carbohydrates, including 0 g of sugar.