Roasted Salted Pepitas by Ahold nutrition facts

643calories per 28 g (28 g)

Macro breakdown

Protein

32.1 g

20% of calories

Carbs

14.3 g

9% of calories

Fat

50 g

71% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

643

for 1 × 28 g

Protein

32.1 g

Carbs

14.3 g

Fat

50 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

357 mg

Nutrition facts

Calories	643
Protein	32.1 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	10.7 g
Fat	50 g
Saturated fat	14.3 g
Sodium	357 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 28 g (28 g)	643	32.1 g	14.3 g	50 g	357 mg
Per 100 g	2,296	114.6 g	51.1 g	178.6 g	1,275 mg

Is Roasted Salted Pepitas by Ahold healthy?

Roasted Salted Pepitas by Ahold has 643 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (357 mg per serving).

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Frequently asked

How many calories are in Roasted Salted Pepitas by Ahold?

Roasted Salted Pepitas by Ahold has 643 calories per serving (28 g (28 g)).

How much protein is in Roasted Salted Pepitas by Ahold?

A serving of Roasted Salted Pepitas by Ahold contains 32.1 g of protein.

How many carbs are in Roasted Salted Pepitas by Ahold?

A serving of Roasted Salted Pepitas by Ahold has 14.3 g of carbohydrates, including 3.6 g of sugar.

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