Roasted & Salted Pumpkin Seeds by 365 Everyday Value nutrition facts
Macro breakdown
28.6 g
18% of calories
14.3 g
9% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Calories
571
for 1 × 0.25 cup
Protein
28.6 g
Carbs
14.3 g
Fat
50 g
Fibre
7.1 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 571 |
| Protein | 28.6 g |
| Carbohydrates | 14.3 g |
| Sugar | 0 g |
| Fibre | 7.1 g |
| Fat | 50 g |
| Saturated fat | 8.9 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 571 | 28.6 g | 14.3 g | 50 g | 250 mg |
| Per 100 g | 2,039 | 102.1 g | 51.1 g | 178.6 g | 893 mg |
Is Roasted & Salted Pumpkin Seeds by 365 Everyday Value healthy?
Roasted & Salted Pumpkin Seeds by 365 Everyday Value has 571 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
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Frequently asked
How many calories are in Roasted & Salted Pumpkin Seeds by 365 Everyday Value?
Roasted & Salted Pumpkin Seeds by 365 Everyday Value has 571 calories per serving (0.25 cup (28 g)).
How much protein is in Roasted & Salted Pumpkin Seeds by 365 Everyday Value?
A serving of Roasted & Salted Pumpkin Seeds by 365 Everyday Value contains 28.6 g of protein.
How many carbs are in Roasted & Salted Pumpkin Seeds by 365 Everyday Value?
A serving of Roasted & Salted Pumpkin Seeds by 365 Everyday Value has 14.3 g of carbohydrates, including 0 g of sugar.