Roasted Salted Pumpkin Seeds by Big Y nutrition facts

633calories per 0.25 cup (30 g)

Macro breakdown

Protein

30 g

20% of calories

Carbs

10 g

7% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 0.25 cup (30 g)

Servings

Calories

633

for 1 × 0.25 cup

Protein

30 g

Carbs

10 g

Fat

50 g

Fibre

10 g

Sugar

0 g

Sodium

767 mg

Nutrition facts

Calories	633
Protein	30 g
Carbohydrates	10 g
Sugar	0 g
Fibre	10 g
Fat	50 g
Saturated fat	8.3 g
Sodium	767 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (30 g)	633	30 g	10 g	50 g	767 mg
Per 100 g	2,110	100 g	33.3 g	166.7 g	2,557 mg

Is Roasted Salted Pumpkin Seeds by Big Y healthy?

Roasted Salted Pumpkin Seeds by Big Y has 633 calories per serving. Here's the quick read:

•A good source of fibre (10 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (767 mg per serving).

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Frequently asked

How many calories are in Roasted Salted Pumpkin Seeds by Big Y?

Roasted Salted Pumpkin Seeds by Big Y has 633 calories per serving (0.25 cup (30 g)).

How much protein is in Roasted Salted Pumpkin Seeds by Big Y?

A serving of Roasted Salted Pumpkin Seeds by Big Y contains 30 g of protein.

How many carbs are in Roasted Salted Pumpkin Seeds by Big Y?

A serving of Roasted Salted Pumpkin Seeds by Big Y has 10 g of carbohydrates, including 0 g of sugar.

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