Roasted Salted Pumpkin Seeds by Brookshire's nutrition facts

620calories per 50 g (50 g)

Macro breakdown

Protein

28 g

18% of calories

Carbs

14 g

9% of calories

Fat

50 g

73% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

620

for 1 × 50 g

Protein

28 g

Carbs

14 g

Fat

50 g

Fibre

4 g

Sugar

2 g

Sodium

620 mg

Nutrition facts

Calories	620
Protein	28 g
Carbohydrates	14 g
Sugar	2 g
Fibre	4 g
Fat	50 g
Saturated fat	10 g
Sodium	620 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	620	28 g	14 g	50 g	620 mg
Per 100 g	1,240	56 g	28 g	100 g	1,240 mg

Is Roasted Salted Pumpkin Seeds by Brookshire's healthy?

Roasted Salted Pumpkin Seeds by Brookshire's has 620 calories per serving. Here's the quick read:

•A good source of fibre (4 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (620 mg per serving).

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Frequently asked

How many calories are in Roasted Salted Pumpkin Seeds by Brookshire's?

Roasted Salted Pumpkin Seeds by Brookshire's has 620 calories per serving (50 g (50 g)).

How much protein is in Roasted Salted Pumpkin Seeds by Brookshire's?

A serving of Roasted Salted Pumpkin Seeds by Brookshire's contains 28 g of protein.

How many carbs are in Roasted Salted Pumpkin Seeds by Brookshire's?

A serving of Roasted Salted Pumpkin Seeds by Brookshire's has 14 g of carbohydrates, including 2 g of sugar.

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