Roasted Salted Pumpkin Seeds by Harmons nutrition facts
Macro breakdown
30 g
19% of calories
16 g
10% of calories
50 g
71% of calories
Portion calculator
Base serving: 50 g (50 g)
Calories
634
for 1 × 50 g
Protein
30 g
Carbs
16 g
Fat
50 g
Fibre
6 g
Sugar
2 g
Sodium
330 mg
Nutrition facts
| Calories | 634 |
| Protein | 30 g |
| Carbohydrates | 16 g |
| Sugar | 2 g |
| Fibre | 6 g |
| Fat | 50 g |
| Saturated fat | 8 g |
| Sodium | 330 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 50 g (50 g) | 634 | 30 g | 16 g | 50 g | 330 mg |
| Per 100 g | 1,268 | 60 g | 32 g | 100 g | 660 mg |
Is Roasted Salted Pumpkin Seeds by Harmons healthy?
Roasted Salted Pumpkin Seeds by Harmons has 634 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (330 mg per serving).
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Frequently asked
How many calories are in Roasted Salted Pumpkin Seeds by Harmons?
Roasted Salted Pumpkin Seeds by Harmons has 634 calories per serving (50 g (50 g)).
How much protein is in Roasted Salted Pumpkin Seeds by Harmons?
A serving of Roasted Salted Pumpkin Seeds by Harmons contains 30 g of protein.
How many carbs are in Roasted Salted Pumpkin Seeds by Harmons?
A serving of Roasted Salted Pumpkin Seeds by Harmons has 16 g of carbohydrates, including 2 g of sugar.