Roasted & Salted Pumpkin Seeds by Salad Pizazz! nutrition facts
Macro breakdown
16.7 g
16% of calories
50 g
48% of calories
16.7 g
36% of calories
Portion calculator
Base serving: 0.33 cup (27 g)
Calories
433
for 1 × 0.33 cup
Protein
16.7 g
Carbs
50 g
Fat
16.7 g
Fibre
16.7 g
Sugar
0 g
Sodium
2170 mg
Nutrition facts
| Calories | 433 |
| Protein | 16.7 g |
| Carbohydrates | 50 g |
| Sugar | 0 g |
| Fibre | 16.7 g |
| Fat | 16.7 g |
| Saturated fat | 3.3 g |
| Sodium | 2,170 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (27 g) | 433 | 16.7 g | 50 g | 16.7 g | 2,170 mg |
| Per 100 g | 1,604 | 61.9 g | 185.2 g | 61.9 g | 8,037 mg |
Is Roasted & Salted Pumpkin Seeds by Salad Pizazz! healthy?
Roasted & Salted Pumpkin Seeds by Salad Pizazz! has 433 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (2170 mg per serving).
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Frequently asked
How many calories are in Roasted & Salted Pumpkin Seeds by Salad Pizazz!?
Roasted & Salted Pumpkin Seeds by Salad Pizazz! has 433 calories per serving (0.33 cup (27 g)).
How much protein is in Roasted & Salted Pumpkin Seeds by Salad Pizazz!?
A serving of Roasted & Salted Pumpkin Seeds by Salad Pizazz! contains 16.7 g of protein.
How many carbs are in Roasted & Salted Pumpkin Seeds by Salad Pizazz!?
A serving of Roasted & Salted Pumpkin Seeds by Salad Pizazz! has 50 g of carbohydrates, including 0 g of sugar.