Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris nutrition facts
Macro breakdown
30 g
19% of calories
13.3 g
9% of calories
50 g
72% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
30 g
Carbs
13.3 g
Fat
50 g
Fibre
6.7 g
Sugar
0 g
Sodium
250 mg
Nutrition facts
| Calories | 567 |
| Protein | 30 g |
| Carbohydrates | 13.3 g |
| Sugar | 0 g |
| Fibre | 6.7 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 250 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 30 g | 13.3 g | 50 g | 250 mg |
| Per 100 g | 1,890 | 100 g | 44.3 g | 166.7 g | 833 mg |
Is Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris healthy?
Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris has 567 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (250 mg per serving).
Track Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris?
Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris?
A serving of Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris contains 30 g of protein.
How many carbs are in Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris?
A serving of Roasted Salted Pumpkin Seeds, Roasted Salted by Ferris has 13.3 g of carbohydrates, including 0 g of sugar.