Roasted, Salted Soynuts by Harmons nutrition facts

446calories per 100 g (100 g)

Macro breakdown

Protein

31 g

28% of calories

Carbs

31 g

28% of calories

Fat

22 g

44% of calories

Portion calculator

Base serving: 100 g (100 g)

Servings

Calories

446

for 1 × 100 g

Protein

31 g

Carbs

31 g

Fat

22 g

Fibre

16 g

Sugar

—

Sodium

281 mg

Nutrition facts

Calories	446
Protein	31 g
Carbohydrates	31 g
Sugar	—
Fibre	16 g
Fat	22 g
Saturated fat	3 g
Sodium	281 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 100 g (100 g)	446	31 g	31 g	22 g	281 mg
Per 100 g	446	31 g	31 g	22 g	281 mg

Is Roasted, Salted Soynuts by Harmons healthy?

Roasted, Salted Soynuts by Harmons has 446 calories per serving. Here's the quick read:

•It's protein-rich — about 31 g of protein per serving.
•A good source of fibre (16 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted, Salted Soynuts by Harmons?

Roasted, Salted Soynuts by Harmons has 446 calories per serving (100 g (100 g)).

How much protein is in Roasted, Salted Soynuts by Harmons?

A serving of Roasted, Salted Soynuts by Harmons contains 31 g of protein.

How many carbs are in Roasted, Salted Soynuts by Harmons?

A serving of Roasted, Salted Soynuts by Harmons has 31 g of carbohydrates.

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