Roasted Salted Sunflower Kernels by Second Nature Snacks Company nutrition facts
Macro breakdown
21.4 g
13% of calories
21.4 g
13% of calories
53.6 g
74% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
607
for 1 × 28 g
Protein
21.4 g
Carbs
21.4 g
Fat
53.6 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 607 |
| Protein | 21.4 g |
| Carbohydrates | 21.4 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 53.6 g |
| Saturated fat | 7.1 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 607 | 21.4 g | 21.4 g | 53.6 g | 411 mg |
| Per 100 g | 2,168 | 76.4 g | 76.4 g | 191.4 g | 1,468 mg |
Is Roasted Salted Sunflower Kernels by Second Nature Snacks Company healthy?
Roasted Salted Sunflower Kernels by Second Nature Snacks Company has 607 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (411 mg per serving).
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Frequently asked
How many calories are in Roasted Salted Sunflower Kernels by Second Nature Snacks Company?
Roasted Salted Sunflower Kernels by Second Nature Snacks Company has 607 calories per serving (28 g (28 g)).
How much protein is in Roasted Salted Sunflower Kernels by Second Nature Snacks Company?
A serving of Roasted Salted Sunflower Kernels by Second Nature Snacks Company contains 21.4 g of protein.
How many carbs are in Roasted Salted Sunflower Kernels by Second Nature Snacks Company?
A serving of Roasted Salted Sunflower Kernels by Second Nature Snacks Company has 21.4 g of carbohydrates, including 3.6 g of sugar.