Roasted & Salted Sunflower Seeds by Suntree nutrition facts
Macro breakdown
20 g
18% of calories
16.7 g
15% of calories
33.3 g
67% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
467
for 1 × 0.25 cup
Protein
20 g
Carbs
16.7 g
Fat
33.3 g
Fibre
16.7 g
Sugar
0 g
Sodium
2800 mg
Nutrition facts
| Calories | 467 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 0 g |
| Fibre | 16.7 g |
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Sodium | 2,800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 467 | 20 g | 16.7 g | 33.3 g | 2,800 mg |
| Per 100 g | 1,557 | 66.7 g | 55.7 g | 111 g | 9,333 mg |
Is Roasted & Salted Sunflower Seeds by Suntree healthy?
Roasted & Salted Sunflower Seeds by Suntree has 467 calories per serving. Here's the quick read:
- •A good source of fibre (17 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (2800 mg per serving).
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Frequently asked
How many calories are in Roasted & Salted Sunflower Seeds by Suntree?
Roasted & Salted Sunflower Seeds by Suntree has 467 calories per serving (0.25 cup (30 g)).
How much protein is in Roasted & Salted Sunflower Seeds by Suntree?
A serving of Roasted & Salted Sunflower Seeds by Suntree contains 20 g of protein.
How many carbs are in Roasted & Salted Sunflower Seeds by Suntree?
A serving of Roasted & Salted Sunflower Seeds by Suntree has 16.7 g of carbohydrates, including 0 g of sugar.