Roasted & Salted Walnuts by Emerald nutrition facts

643calories per 0.25 cup (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

64.3 g

83% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

643

for 1 × 0.25 cup

Protein

14.3 g

Carbs

14.3 g

Fat

64.3 g

Fibre

7.1 g

Sugar

3.6 g

Sodium

161 mg

Nutrition facts

Calories	643
Protein	14.3 g
Carbohydrates	14.3 g
Sugar	3.6 g
Fibre	7.1 g
Fat	64.3 g
Saturated fat	5.4 g
Sodium	161 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	643	14.3 g	14.3 g	64.3 g	161 mg
Per 100 g	2,296	51.1 g	51.1 g	229.6 g	575 mg

Is Roasted & Salted Walnuts by Emerald healthy?

Roasted & Salted Walnuts by Emerald has 643 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (161 mg per serving).

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Frequently asked

How many calories are in Roasted & Salted Walnuts by Emerald?

Roasted & Salted Walnuts by Emerald has 643 calories per serving (0.25 cup (28 g)).

How much protein is in Roasted & Salted Walnuts by Emerald?

A serving of Roasted & Salted Walnuts by Emerald contains 14.3 g of protein.

How many carbs are in Roasted & Salted Walnuts by Emerald?

A serving of Roasted & Salted Walnuts by Emerald has 14.3 g of carbohydrates, including 3.6 g of sugar.

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