Roasted Salted Whole Almonds by Ferris nutrition facts
Macro breakdown
20 g
13% of calories
16.7 g
11% of calories
53.3 g
77% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
567
for 1 × 0.25 cup
Protein
20 g
Carbs
16.7 g
Fat
53.3 g
Fibre
10 g
Sugar
0 g
Sodium
333 mg
Nutrition facts
| Calories | 567 |
| Protein | 20 g |
| Carbohydrates | 16.7 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 53.3 g |
| Saturated fat | 3.3 g |
| Sodium | 333 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 567 | 20 g | 16.7 g | 53.3 g | 333 mg |
| Per 100 g | 1,890 | 66.7 g | 55.7 g | 177.7 g | 1,110 mg |
Is Roasted Salted Whole Almonds by Ferris healthy?
Roasted Salted Whole Almonds by Ferris has 567 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (333 mg per serving).
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Frequently asked
How many calories are in Roasted Salted Whole Almonds by Ferris?
Roasted Salted Whole Almonds by Ferris has 567 calories per serving (0.25 cup (30 g)).
How much protein is in Roasted Salted Whole Almonds by Ferris?
A serving of Roasted Salted Whole Almonds by Ferris contains 20 g of protein.
How many carbs are in Roasted Salted Whole Almonds by Ferris?
A serving of Roasted Salted Whole Almonds by Ferris has 16.7 g of carbohydrates, including 0 g of sugar.