Roasted & Salted Whole Cashews by Emerald nutrition facts
Macro breakdown
17.9 g
11% of calories
28.6 g
18% of calories
50 g
71% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
607
for 1 × 3 tbsp
Protein
17.9 g
Carbs
28.6 g
Fat
50 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
321 mg
Nutrition facts
| Calories | 607 |
| Protein | 17.9 g |
| Carbohydrates | 28.6 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 50 g |
| Saturated fat | 8.9 g |
| Sodium | 321 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 607 | 17.9 g | 28.6 g | 50 g | 321 mg |
| Per 100 g | 2,168 | 63.9 g | 102.1 g | 178.6 g | 1,146 mg |
Is Roasted & Salted Whole Cashews by Emerald healthy?
Roasted & Salted Whole Cashews by Emerald has 607 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted & Salted Whole Cashews by Emerald?
Roasted & Salted Whole Cashews by Emerald has 607 calories per serving (3 tbsp (28 g)).
How much protein is in Roasted & Salted Whole Cashews by Emerald?
A serving of Roasted & Salted Whole Cashews by Emerald contains 17.9 g of protein.
How many carbs are in Roasted & Salted Whole Cashews by Emerald?
A serving of Roasted & Salted Whole Cashews by Emerald has 28.6 g of carbohydrates, including 7.1 g of sugar.