Roasted Seaweed by Mw Polar nutrition facts
357calories per 5 sheet (14 g)
Macro breakdown
Protein
50 g
53% of calories
Carbs
35.7 g
38% of calories
Fat
3.6 g
9% of calories
Portion calculator
Base serving: 5 sheet (14 g)
Servings
Calories
357
for 1 × 5 sheet
Protein
50 g
Carbs
35.7 g
Fat
3.6 g
Fibre
28.6 g
Sugar
0 g
Sodium
464 mg
Nutrition facts
| Calories | 357 |
| Protein | 50 g |
| Carbohydrates | 35.7 g |
| Sugar | 0 g |
| Fibre | 28.6 g |
| Fat | 3.6 g |
| Saturated fat | 0.7 g |
| Sodium | 464 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 sheet (14 g) | 357 | 50 g | 35.7 g | 3.6 g | 464 mg |
| Per 100 g | 2,550 | 357.1 g | 255 g | 25.5 g | 3,314 mg |
Is Roasted Seaweed by Mw Polar healthy?
Roasted Seaweed by Mw Polar has 357 calories per serving. Here's the quick read:
- •It's protein-rich — about 50 g of protein per serving.
- •A good source of fibre (29 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roasted Seaweed by Mw Polar?
Roasted Seaweed by Mw Polar has 357 calories per serving (5 sheet (14 g)).
How much protein is in Roasted Seaweed by Mw Polar?
A serving of Roasted Seaweed by Mw Polar contains 50 g of protein.
How many carbs are in Roasted Seaweed by Mw Polar?
A serving of Roasted Seaweed by Mw Polar has 35.7 g of carbohydrates, including 0 g of sugar.