Roasted Sunflower Kernels by Meijer nutrition facts
Macro breakdown
21.2 g
14% of calories
18.2 g
12% of calories
48.5 g
73% of calories
Portion calculator
Base serving: 0.25 cup (33 g)
Calories
667
for 1 × 0.25 cup
Protein
21.2 g
Carbs
18.2 g
Fat
48.5 g
Fibre
9.1 g
Sugar
3 g
Sodium
379 mg
Nutrition facts
| Calories | 667 |
| Protein | 21.2 g |
| Carbohydrates | 18.2 g |
| Sugar | 3 g |
| Fibre | 9.1 g |
| Fat | 48.5 g |
| Saturated fat | 6.1 g |
| Sodium | 379 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (33 g) | 667 | 21.2 g | 18.2 g | 48.5 g | 379 mg |
| Per 100 g | 2,021 | 64.2 g | 55.2 g | 147 g | 1,148 mg |
Is Roasted Sunflower Kernels by Meijer healthy?
Roasted Sunflower Kernels by Meijer has 667 calories per serving. Here's the quick read:
- •A good source of fibre (9 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (379 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Kernels by Meijer?
Roasted Sunflower Kernels by Meijer has 667 calories per serving (0.25 cup (33 g)).
How much protein is in Roasted Sunflower Kernels by Meijer?
A serving of Roasted Sunflower Kernels by Meijer contains 21.2 g of protein.
How many carbs are in Roasted Sunflower Kernels by Meijer?
A serving of Roasted Sunflower Kernels by Meijer has 18.2 g of carbohydrates, including 3 g of sugar.