Roasted Sunflower Kernels by Nice! nutrition facts
Macro breakdown
20 g
13% of calories
23.3 g
15% of calories
50 g
72% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
633
for 1 × 30 g
Protein
20 g
Carbs
23.3 g
Fat
50 g
Fibre
10 g
Sugar
3.3 g
Sodium
417 mg
Nutrition facts
| Calories | 633 |
| Protein | 20 g |
| Carbohydrates | 23.3 g |
| Sugar | 3.3 g |
| Fibre | 10 g |
| Fat | 50 g |
| Saturated fat | 6.7 g |
| Sodium | 417 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 633 | 20 g | 23.3 g | 50 g | 417 mg |
| Per 100 g | 2,110 | 66.7 g | 77.7 g | 166.7 g | 1,390 mg |
Is Roasted Sunflower Kernels by Nice! healthy?
Roasted Sunflower Kernels by Nice! has 633 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (417 mg per serving).
Track Roasted Sunflower Kernels by Nice! in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Roasted Sunflower Kernels by Nice!?
Roasted Sunflower Kernels by Nice! has 633 calories per serving (30 g (30 g)).
How much protein is in Roasted Sunflower Kernels by Nice!?
A serving of Roasted Sunflower Kernels by Nice! contains 20 g of protein.
How many carbs are in Roasted Sunflower Kernels by Nice!?
A serving of Roasted Sunflower Kernels by Nice! has 23.3 g of carbohydrates, including 3.3 g of sugar.