Roasted Sunflower Kernels by Nice! nutrition facts
Macro breakdown
20.9 g
13% of calories
23.3 g
15% of calories
51.2 g
72% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
581
for 1 × 43 g
Protein
20.9 g
Carbs
23.3 g
Fat
51.2 g
Fibre
11.6 g
Sugar
2.3 g
Sodium
419 mg
Nutrition facts
| Calories | 581 |
| Protein | 20.9 g |
| Carbohydrates | 23.3 g |
| Sugar | 2.3 g |
| Fibre | 11.6 g |
| Fat | 51.2 g |
| Saturated fat | 7 g |
| Sodium | 419 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 581 | 20.9 g | 23.3 g | 51.2 g | 419 mg |
| Per 100 g | 1,351 | 48.6 g | 54.2 g | 119.1 g | 974 mg |
Is Roasted Sunflower Kernels by Nice! healthy?
Roasted Sunflower Kernels by Nice! has 581 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (419 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Kernels by Nice!?
Roasted Sunflower Kernels by Nice! has 581 calories per serving (43 g (43 g)).
How much protein is in Roasted Sunflower Kernels by Nice!?
A serving of Roasted Sunflower Kernels by Nice! contains 20.9 g of protein.
How many carbs are in Roasted Sunflower Kernels by Nice!?
A serving of Roasted Sunflower Kernels by Nice! has 23.3 g of carbohydrates, including 2.3 g of sugar.