Roasted Sunflower Seeds by Lay's nutrition facts

302calories per 1 pkg (49.6 g)

Macro breakdown

Protein

10.1 g

13% of calories

Carbs

8.1 g

10% of calories

Fat

26.2 g

76% of calories

Portion calculator

Base serving: 1 pkg (49.6 g)

Servings

Calories

302

for 1 × 1 pkg

Protein

10.1 g

Carbs

8.1 g

Fat

26.2 g

Fibre

6 g

Sugar

2 g

Sodium

141 mg

Nutrition facts

Calories	302
Protein	10.1 g
Carbohydrates	8.1 g
Sugar	2 g
Fibre	6 g
Fat	26.2 g
Saturated fat	3 g
Sodium	141 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pkg (49.6 g)	302	10.1 g	8.1 g	26.2 g	141 mg
Per 100 g	609	20.4 g	16.3 g	52.8 g	284 mg

Is Roasted Sunflower Seeds by Lay's healthy?

Roasted Sunflower Seeds by Lay's has 302 calories per serving. Here's the quick read:

•A good source of fibre (6 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted Sunflower Seeds by Lay's?

Roasted Sunflower Seeds by Lay's has 302 calories per serving (1 pkg (49.6 g)).

How much protein is in Roasted Sunflower Seeds by Lay's?

A serving of Roasted Sunflower Seeds by Lay's contains 10.1 g of protein.

How many carbs are in Roasted Sunflower Seeds by Lay's?

A serving of Roasted Sunflower Seeds by Lay's has 8.1 g of carbohydrates, including 2 g of sugar.

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