Roasted Sunflower Seeds by Shoprite nutrition facts
Macro breakdown
17.9 g
12% of calories
25 g
16% of calories
50 g
72% of calories
Portion calculator
Base serving: 3 tbsp (28 g)
Calories
571
for 1 × 3 tbsp
Protein
17.9 g
Carbs
25 g
Fat
50 g
Fibre
10.7 g
Sugar
3.6 g
Sodium
643 mg
Nutrition facts
| Calories | 571 |
| Protein | 17.9 g |
| Carbohydrates | 25 g |
| Sugar | 3.6 g |
| Fibre | 10.7 g |
| Fat | 50 g |
| Saturated fat | 5.4 g |
| Sodium | 643 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 tbsp (28 g) | 571 | 17.9 g | 25 g | 50 g | 643 mg |
| Per 100 g | 2,039 | 63.9 g | 89.3 g | 178.6 g | 2,296 mg |
Is Roasted Sunflower Seeds by Shoprite healthy?
Roasted Sunflower Seeds by Shoprite has 571 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (643 mg per serving).
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Frequently asked
How many calories are in Roasted Sunflower Seeds by Shoprite?
Roasted Sunflower Seeds by Shoprite has 571 calories per serving (3 tbsp (28 g)).
How much protein is in Roasted Sunflower Seeds by Shoprite?
A serving of Roasted Sunflower Seeds by Shoprite contains 17.9 g of protein.
How many carbs are in Roasted Sunflower Seeds by Shoprite?
A serving of Roasted Sunflower Seeds by Shoprite has 25 g of carbohydrates, including 3.6 g of sugar.