Roasted Turkey & Avocado BLT by Panera Bread nutrition facts

231calories per 11 oz (312 g)

Macro breakdown

Protein

11.9 g

21% of calories

Carbs

20.5 g

36% of calories

Fat

10.9 g

43% of calories

Portion calculator

Base serving: 11 oz (312 g)

Servings

Calories

231

for 1 × 11 oz

Protein

11.9 g

Carbs

20.5 g

Fat

10.9 g

Fibre

2.6 g

Sugar

1.9 g

Sodium

464.7 mg

Nutrition facts

Calories	231
Protein	11.9 g
Carbohydrates	20.5 g
Sugar	1.9 g
Fibre	2.6 g
Fat	10.9 g
Saturated fat	2.2 g
Sodium	465 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 11 oz (312 g)	231	11.9 g	20.5 g	10.9 g	465 mg
Per 100 g	74	3.8 g	6.6 g	3.5 g	149 mg

Is Roasted Turkey & Avocado BLT by Panera Bread healthy?

Roasted Turkey & Avocado BLT by Panera Bread has 231 calories per serving. Here's the quick read:

•Relatively low in calories for its weight.

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Frequently asked

How many calories are in Roasted Turkey & Avocado BLT by Panera Bread?

Roasted Turkey & Avocado BLT by Panera Bread has 231 calories per serving (11 oz (312 g)).

How much protein is in Roasted Turkey & Avocado BLT by Panera Bread?

A serving of Roasted Turkey & Avocado BLT by Panera Bread contains 11.9 g of protein.

How many carbs are in Roasted Turkey & Avocado BLT by Panera Bread?

A serving of Roasted Turkey & Avocado BLT by Panera Bread has 20.5 g of carbohydrates, including 1.9 g of sugar.

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