Roasted, Unsalted Cashews by Food Basics nutrition facts
Macro breakdown
16.7 g
10% of calories
23.3 g
15% of calories
53.3 g
75% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
633
for 1 × 30 g
Protein
16.7 g
Carbs
23.3 g
Fat
53.3 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
0 mg
Nutrition facts
| Calories | 633 |
| Protein | 16.7 g |
| Carbohydrates | 23.3 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 53.3 g |
| Saturated fat | 10 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 633 | 16.7 g | 23.3 g | 53.3 g | 0 mg |
| Per 100 g | 2,110 | 55.7 g | 77.7 g | 177.7 g | 0 mg |
Is Roasted, Unsalted Cashews by Food Basics healthy?
Roasted, Unsalted Cashews by Food Basics has 633 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Roasted, Unsalted Cashews by Food Basics?
Roasted, Unsalted Cashews by Food Basics has 633 calories per serving (30 g (30 g)).
How much protein is in Roasted, Unsalted Cashews by Food Basics?
A serving of Roasted, Unsalted Cashews by Food Basics contains 16.7 g of protein.
How many carbs are in Roasted, Unsalted Cashews by Food Basics?
A serving of Roasted, Unsalted Cashews by Food Basics has 23.3 g of carbohydrates, including 6.7 g of sugar.