Roasted Upma Mix by Tandoor Chef nutrition facts

380calories per 46 g (46 g)

Macro breakdown

Protein

10.9 g

12% of calories

Carbs

78.3 g

83% of calories

Fat

2.2 g

5% of calories

Portion calculator

Base serving: 46 g (46 g)

Servings

Calories

380

for 1 × 46 g

Protein

10.9 g

Carbs

78.3 g

Fat

2.2 g

Fibre

2.2 g

Sugar

0 g

Sodium

22 mg

Nutrition facts

Calories	380
Protein	10.9 g
Carbohydrates	78.3 g
Sugar	0 g
Fibre	2.2 g
Fat	2.2 g
Saturated fat	0 g
Sodium	22 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 46 g (46 g)	380	10.9 g	78.3 g	2.2 g	22 mg
Per 100 g	826	23.7 g	170.2 g	4.7 g	48 mg

Is Roasted Upma Mix by Tandoor Chef healthy?

Roasted Upma Mix by Tandoor Chef has 380 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roasted Upma Mix by Tandoor Chef?

Roasted Upma Mix by Tandoor Chef has 380 calories per serving (46 g (46 g)).

How much protein is in Roasted Upma Mix by Tandoor Chef?

A serving of Roasted Upma Mix by Tandoor Chef contains 10.9 g of protein.

How many carbs are in Roasted Upma Mix by Tandoor Chef?

A serving of Roasted Upma Mix by Tandoor Chef has 78.3 g of carbohydrates, including 0 g of sugar.

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