Rockin' Ranch Chickpea Snacks by Biena nutrition facts

464calories per 0.25 cup (28 g)

Macro breakdown

Protein

17.9 g

14% of calories

Carbs

50 g

40% of calories

Fat

25 g

45% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

464

for 1 × 0.25 cup

Protein

17.9 g

Carbs

50 g

Fat

25 g

Fibre

17.9 g

Sugar

3.6 g

Sodium

1040 mg

Nutrition facts

Calories	464
Protein	17.9 g
Carbohydrates	50 g
Sugar	3.6 g
Fibre	17.9 g
Fat	25 g
Saturated fat	3.6 g
Sodium	1,040 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (28 g)	464	17.9 g	50 g	25 g	1,040 mg
Per 100 g	1,657	63.9 g	178.6 g	89.3 g	3,714 mg

Is Rockin' Ranch Chickpea Snacks by Biena healthy?

Rockin' Ranch Chickpea Snacks by Biena has 464 calories per serving. Here's the quick read:

•A good source of fibre (18 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (1040 mg per serving).

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Frequently asked

How many calories are in Rockin' Ranch Chickpea Snacks by Biena?

Rockin' Ranch Chickpea Snacks by Biena has 464 calories per serving (0.25 cup (28 g)).

How much protein is in Rockin' Ranch Chickpea Snacks by Biena?

A serving of Rockin' Ranch Chickpea Snacks by Biena contains 17.9 g of protein.

How many carbs are in Rockin' Ranch Chickpea Snacks by Biena?

A serving of Rockin' Ranch Chickpea Snacks by Biena has 50 g of carbohydrates, including 3.6 g of sugar.

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