Rocky Road by Member's Mark nutrition facts
500calories per 1 piece (20 g)
Macro breakdown
Protein
5 g
4% of calories
Carbs
55 g
43% of calories
Fat
30 g
53% of calories
Portion calculator
Base serving: 1 piece (20 g)
Servings
Calories
500
for 1 × 1 piece
Protein
5 g
Carbs
55 g
Fat
30 g
Fibre
5 g
Sugar
45 g
Sodium
125 mg
Nutrition facts
| Calories | 500 |
| Protein | 5 g |
| Carbohydrates | 55 g |
| Sugar | 45 g |
| Fibre | 5 g |
| Fat | 30 g |
| Saturated fat | 12.5 g |
| Sodium | 125 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 piece (20 g) | 500 | 5 g | 55 g | 30 g | 125 mg |
| Per 100 g | 2,500 | 25 g | 275 g | 150 g | 625 mg |
Is Rocky Road by Member's Mark healthy?
Rocky Road by Member's Mark has 500 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (45 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Rocky Road by Member's Mark?
Rocky Road by Member's Mark has 500 calories per serving (1 piece (20 g)).
How much protein is in Rocky Road by Member's Mark?
A serving of Rocky Road by Member's Mark contains 5 g of protein.
How many carbs are in Rocky Road by Member's Mark?
A serving of Rocky Road by Member's Mark has 55 g of carbohydrates, including 45 g of sugar.