Roland, Barley Couscous by Roland nutrition facts

345calories per 55 g (55 g)

Macro breakdown

Protein

9.1 g

11% of calories

Carbs

72.7 g

85% of calories

Fat

1.8 g

5% of calories

Portion calculator

Base serving: 55 g (55 g)

Servings

Calories

345

for 1 × 55 g

Protein

9.1 g

Carbs

72.7 g

Fat

1.8 g

Fibre

9.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	345
Protein	9.1 g
Carbohydrates	72.7 g
Sugar	0 g
Fibre	9.1 g
Fat	1.8 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 55 g (55 g)	345	9.1 g	72.7 g	1.8 g	0 mg
Per 100 g	627	16.5 g	132.2 g	3.3 g	0 mg

Is Roland, Barley Couscous by Roland healthy?

Roland, Barley Couscous by Roland has 345 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roland, Barley Couscous by Roland?

Roland, Barley Couscous by Roland has 345 calories per serving (55 g (55 g)).

How much protein is in Roland, Barley Couscous by Roland?

A serving of Roland, Barley Couscous by Roland contains 9.1 g of protein.

How many carbs are in Roland, Barley Couscous by Roland?

A serving of Roland, Barley Couscous by Roland has 72.7 g of carbohydrates, including 0 g of sugar.

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