Roland, Pre-cooked Couscous by Roland nutrition facts

367calories per 0.33 cup (60 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

76.7 g

85% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.33 cup (60 g)

Servings

Calories

367

for 1 × 0.33 cup

Protein

13.3 g

Carbs

76.7 g

Fat

0 g

Fibre

5 g

Sugar

0 g

Sodium

8 mg

Nutrition facts

Calories	367
Protein	13.3 g
Carbohydrates	76.7 g
Sugar	0 g
Fibre	5 g
Fat	0 g
Saturated fat	0 g
Sodium	8 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.33 cup (60 g)	367	13.3 g	76.7 g	0 g	8 mg
Per 100 g	612	22.2 g	127.8 g	0 g	13 mg

Is Roland, Pre-cooked Couscous by Roland healthy?

Roland, Pre-cooked Couscous by Roland has 367 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Roland, Pre-cooked Couscous by Roland?

Roland, Pre-cooked Couscous by Roland has 367 calories per serving (0.33 cup (60 g)).

How much protein is in Roland, Pre-cooked Couscous by Roland?

A serving of Roland, Pre-cooked Couscous by Roland contains 13.3 g of protein.

How many carbs are in Roland, Pre-cooked Couscous by Roland?

A serving of Roland, Pre-cooked Couscous by Roland has 76.7 g of carbohydrates, including 0 g of sugar.

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