Roland, Pre-cooked Whole Wheat Couscous by Roland nutrition facts
Macro breakdown
10.9 g
12% of calories
76.4 g
84% of calories
1.8 g
4% of calories
Portion calculator
Base serving: 0.33 cup (55 g)
Calories
364
for 1 × 0.33 cup
Protein
10.9 g
Carbs
76.4 g
Fat
1.8 g
Fibre
10.9 g
Sugar
1.8 g
Sodium
2 mg
Nutrition facts
| Calories | 364 |
| Protein | 10.9 g |
| Carbohydrates | 76.4 g |
| Sugar | 1.8 g |
| Fibre | 10.9 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 2 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (55 g) | 364 | 10.9 g | 76.4 g | 1.8 g | 2 mg |
| Per 100 g | 662 | 19.8 g | 138.9 g | 3.3 g | 4 mg |
Is Roland, Pre-cooked Whole Wheat Couscous by Roland healthy?
Roland, Pre-cooked Whole Wheat Couscous by Roland has 364 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Roland, Pre-cooked Whole Wheat Couscous by Roland?
Roland, Pre-cooked Whole Wheat Couscous by Roland has 364 calories per serving (0.33 cup (55 g)).
How much protein is in Roland, Pre-cooked Whole Wheat Couscous by Roland?
A serving of Roland, Pre-cooked Whole Wheat Couscous by Roland contains 10.9 g of protein.
How many carbs are in Roland, Pre-cooked Whole Wheat Couscous by Roland?
A serving of Roland, Pre-cooked Whole Wheat Couscous by Roland has 76.4 g of carbohydrates, including 1.8 g of sugar.