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Roland, Quinoa, Lemon Curry by Roland nutrition facts

356calories per 45 g (45 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

64.4 g

71% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 45 g (45 g)

Servings

Calories

356

for 1 × 45 g

Protein

13.3 g

Carbs

64.4 g

Fat

5.6 g

Fibre

6.7 g

Sugar

4.4 g

Sodium

622 mg

Nutrition facts

Calories356
Protein13.3 g
Carbohydrates64.4 g
Sugar4.4 g
Fibre6.7 g
Fat5.6 g
Saturated fat0 g
Sodium622 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 45 g (45 g)35613.3 g64.4 g5.6 g622 mg
Per 100 g79129.6 g143.1 g12.4 g1,382 mg

Is Roland, Quinoa, Lemon Curry by Roland healthy?

Roland, Quinoa, Lemon Curry by Roland has 356 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (622 mg per serving).

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Frequently asked

How many calories are in Roland, Quinoa, Lemon Curry by Roland?

Roland, Quinoa, Lemon Curry by Roland has 356 calories per serving (45 g (45 g)).

How much protein is in Roland, Quinoa, Lemon Curry by Roland?

A serving of Roland, Quinoa, Lemon Curry by Roland contains 13.3 g of protein.

How many carbs are in Roland, Quinoa, Lemon Curry by Roland?

A serving of Roland, Quinoa, Lemon Curry by Roland has 64.4 g of carbohydrates, including 4.4 g of sugar.

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